“Food is medicine” – one of the fundamental principles of Siddha. Siddha Culinary practices involve in preparing wholesome meals with ancient recipes, different type of Ancient Soups, organic processing and preservation techniques.
These simple recipes help us make food for both preventive and therapeutic benefits varying from simple cold and cough to chronic problems.
Anna podi (Spice powder)
Grind it in a mixer grinder.
Method of intake
Adjuvant: Buttermilk, honey, lukewarm water. Or Take 1 tablespoon mix with traditional cooked rice and ghee / sesame oil
Black gram porridge( Ulutham Kanji)
Ghee / Sesame oil 100 gm
Black gram porridge (Salt)
Black Gram rice( Ulundhu saatham)
Grated coconut quarter cup
Dry Ginger tea/ Sukku malli drink
Palm jiggery 1 teaspoon
Reduces stress and gives relaxed state of mind
Induces sound sleep
Thulasi Herbal oil