carom seeds benefits

Guide to know the Carom Seed Benefits, How to improve Digestion & Gut Health Naturally

I would like to share one simple functional food mentioned in ancient literature. It's called "oma kali" in Tamil, also known as carom seed electuary.

To prepare it, you need:

100 grams of carom seeds
400 grams of palm jaggery
100 grams of ghee or sesame oil

Here's the process:

1. Soak the carom seeds in pure water for at least three hours, then grind them well.
2. Dissolve the palm jaggery in water, filter it, and heat it over low heat until the solution is viscous.
3. At this stage, add the ground carom seeds first, then the ghee or sesame oil. Mix the combinations well.

This is a very good medicinal or functional food mentioned in ancient Siddha literature. It has numerous benefits, some of them are listed below:

Prevents gaseous abdomen and acidity
Prevents constipation
Is effective in gastrointestinal conditions
Enhances the digestive power of the GI tract
Removes toxins from the body
Helps the functions of the liver and kidneys
Is also very helpful for females; it strengthens the uterine muscles, regulates periods, and prevents polycystic ovarian disease or syndrome.

Therefore, it is a useful functional food. Please prepare and use it.

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