Guide to know the Carom Seed Benefits, How to improve Digestion & Gut Health Naturally

I would like to share one simple functional food mentioned in ancient literature. It's called "oma kali" in Tamil, also known as carom seed electuary.

To prepare it, you need:

❖ 100 grams of carom seeds
❖ 400 grams of palm jaggery
❖ 100 grams of ghee or sesame oil

Here's the process:

1. Soak the carom seeds in pure water for at least three hours, then grind them well.
2. Dissolve the palm jaggery in water, filter it, and heat it over low heat until the solution is viscous.
3. At this stage, add the ground carom seeds first, then the ghee or sesame oil. Mix the combinations well.

This is a very good medicinal or functional food mentioned in ancient Siddha literature. It has numerous benefits, some of them are listed below:

❖ Prevents gaseous abdomen and acidity
❖ Prevents constipation
❖ Is effective in gastrointestinal conditions
❖ Enhances the digestive power of the GI tract
❖ Removes toxins from the body
❖ Helps the functions of the liver and kidneys
❖ Is also very helpful for females; it strengthens the uterine muscles, regulates periods, and prevents polycystic ovarian disease or syndrome.

Therefore, it is a useful functional food. Please prepare and use it.

Preparation has been clearly explained in this video https://www.youtube.com/watch?v=GcC5NXcuOjA&t=1587s

GCSMR needs your donation for promoting Siddha medicine across the United States and also in many other countries.

Resources

Guide to know the Carom Seed Benefits, How to improve Digestion & Gut Health Naturally

Popular Posts

துளசியின் மருத்துவ பயன்கள்

நந்தியாவட்டை பூவின் மருத்துவ பயன்கள்

The Journey of Fasting and Spiritual Evolution

Unveiling the Mysteries of Intermittent Fasting: My Personal Odyssey to Optimal Health

செம்பருத்தி: அழகு, பயன்பாடு மற்றும் சத்துக்கள்

Join us in our endeavor to bring the wisdom of Siddha to the world and enable individuals to lead healthier lives.